I heard about this new time management plan from The Life Coach School, called Monday One Hour. Under this schedule, you plan your...

When I went for my yoga teacher certification at Aumtar Tantra Hatha and Vinyasa in Cancun this year, I did not know how much I would be...

"Jumping into the great unknown" by overcoming your fears could be a great way to look at your job change for 2020. Check out Kylie...

Even in our own crazy world being “driven” will kill you. I wanted to share an excerpt from the Yoga Journal. I thought my fatigue issue...

The upward growth of small businesses has seen a dramatic decrease in the last eight years. It is the attraction and retention of workers...

Here's an interesting article from the Wall Street Journal: One Fix for All That's Wrong: Better Managers A Gallup poll found that...

According to this article, there are indirect costs for companies for "stressed or overworked employees' such as turnover, absenteeism,...

This is why I like slow mornings! https://www.wsj.com/articles/whats-the-rush-the-power-of-a-slow-morning-11546958541

I’m passionate about being a mediation teacher and someone who has suffered from mild anxiety and depression and manage it without drugs....

According to the Wall Street Journal article "Pay Rises Faster Than Perks" by Eric Morath, employers are being forced to increase base...

1. Pray. 2. Go to bed on time. 3. Get up on time so you can start the day unrushed. 4. Say “no” to projects that won’t fit into your time...

Meditating on the question "Who am I?" for as little as 5 minutes can help you look beyond your ego's definition of you and discover what...

American consumers owe over $11 Trillion in consumer debt. Yet, 43% of all American families spend more than they earn each year. Huh?...

I found a new great meditation teacher and am studying how gratitude helps change the body's chemistry in a positive way. Go to Gratitude...

Mind blowing article by Nicholas Carr on how smart phones are making us dumber. Coaching tip: start noticing how your distractions are...

Definition of Acknowledgement - A style of speaking that enhances the communication exchange in the form of contribution. Acknowledgement...

The first time I tried meditating was with Transcendental Meditation and after going through the program I thought “what a relief!” My...

Traction by Gino Wickman Traction is great for entrepreneurs and has great tips for business as well as your personal life. It...

The meditation review retreat class this weekend was a success!One student loved the new Muse headset for monitoring brain waves. I would...

Learning how to quiet a busy brain brings many major health and happiness benefits, according to mounting research A recent study review...